How to install interlocking mats perfectly? - fitnessmatsindia.com

Interlocking mats come with a number of advantages. These mats are anti-skid in nature, they are very cost-effective and they do not require a high-maintenance. Thus, all you are required to do is to select the best interlocking mats and buy it from any interlocking mats manufacturer and later install it at your home.

Installing any interlocking mat is not rocket science anymore. You are merely required to keep a note of a few things and then you will be able to install them successfully. Assemble all the puzzle mats and follow the below-listed instructions for easy installation:

1. Clean up the area nicely before you begin with the process of installation and then assemble these  materials – interlocking mats, sharp utility knife, straight edge, rubber mallet.

 .    2. Lay the mats all over the floor to get a general idea of the flooring and begin by laying out the first row against the border of the area. Cut the protrusions on the other side of the borders so that the borders are flat and they go well with the wall. 

     3. Align the protrusions of the first tile with the tile of the next border and repeat the step such that    you end up connecting all the tiles by aligning them with each other in a similar pattern.

     4. If necessary, make the use of the rubber mallet to connect all these tiles. Connect the tiles which will  cover up the inside area of  the mat.

      5. Trim down the unwanted material and finally connect the remaining border tiles.

What are you waiting for? Get the best interlocking mats from an interlocking mats manufacturer and install it in your home  all  by yourself.

Easy yoga poses that help you lose weight -fitnessmatsindia.com

Yoga is undoubtedly one of the healthiest exercises that helps your body in a number of ways. Yoga has an overall effect on the health and fitness of your body. This is the reason why yoga is getting popular each passing day. Losing weight has become a rocket science these days. Fortunately, yoga comes to your escape and helps you with the process of losing weight easily as well as efficiently.

Try the following yoga poses on your 7mm yoga mats, you will be able to lose weight in no time: 

1. Wide-legged forward bend: Your hands shall be touching the floor in this particular pose. You can also make a shoulder stretch. You are required to spread your feet 3-4 feet apart. Now, bend yourself forward at the hips and put your back as straight as possible upon bending. This bending will give you a very strong stretch on to your hamstrings. Practice this pose on your 7mm yoga mats in front of the mirror in order to get an appropriate form.

2- Lunge: This one is considered to be an effective pose to reduce the fat from your hips. This pose also helps to increase flexibility. This pose requires you to sit using a single leg while bending the other one at the same time. You must also remember to keep your upper body straight while trying this pose. Your hands can be anywhere you want them to be while practicing this particular asana. This pose stretches the muscles of your thighs as well.

3- Half boat pose: This pose works directly on to the tummy area and hence it is considered to be one of the best poses that help you lose unwanted fat from your body. You are simply required to put your palms down on to the ground for a balance. Now raise your legs first. Once you are stable enough, raise your arms such that they are parallel with the ground.

4- Shoulder-stand: This happens to be an inversion pose as your body is upside down while practicing this pose. You can start with your back on to the ground. Your knees should be slightly bent and your feet must be in the air. Now, you are required to press your hands flat on to the ground to further use them Easy yoga poses that help you lose weight to roll your body backward on to your upper back. Bring your hands on to the lower back, right above the hips in order to keep yourself balanced.

Practice the above-listed yoga poses on your 7mm yoga mats and you would be able to lose weight very efficiently.

Buying new designs of yoga mats with antiskid features

If you are a yoga enthusiast, you must be knowing the value of having a good quality yoga mat, however if you have started practicing yoga recently or you are yet to join the class, you must understand the various features of Yoga Mats in Noida. Yoga mats come in different styles, so here we have the essential details that will help you in finding the best one from the range of new designs of yoga mats with anti skid features.  

While practicing yoga, you have to perform various poses and when you do so your body needs support from the mat. If you buy anti skid yoga mat, your body will have a good grip and you will be comfortable while enjoying your yoga postures in a better way. You can buy such Yoga Mats in Noida. There are many stores in Noida which deal with the anti skid yoga mats, so start your search and go ahead.  

We all know that yoga is performed on floor with minimum thickness of the yoga mat beneath your body. So, the market is full of new designs of yoga mats that can attract your attention. However, you must buy the one that has appropriate thickness. It’s thickness should be between 40 MM to 70 MM.

The material used in making the anti skid yoga mat should be eco friendly and it should be washable. Check out the stores selling Yoga Mats in Noida and follow these tips to get the best one.