Easy yoga poses that help you lose weight -fitnessmatsindia.com

Yoga is undoubtedly one of the healthiest exercises that helps your body in a number of ways. Yoga has an overall effect on the health and fitness of your body. This is the reason why yoga is getting popular each passing day. Losing weight has become a rocket science these days. Fortunately, yoga comes to your escape and helps you with the process of losing weight easily as well as efficiently.

Try the following yoga poses on your 7mm yoga mats, you will be able to lose weight in no time: 

1. Wide-legged forward bend: Your hands shall be touching the floor in this particular pose. You can also make a shoulder stretch. You are required to spread your feet 3-4 feet apart. Now, bend yourself forward at the hips and put your back as straight as possible upon bending. This bending will give you a very strong stretch on to your hamstrings. Practice this pose on your 7mm yoga mats in front of the mirror in order to get an appropriate form.

2- Lunge: This one is considered to be an effective pose to reduce the fat from your hips. This pose also helps to increase flexibility. This pose requires you to sit using a single leg while bending the other one at the same time. You must also remember to keep your upper body straight while trying this pose. Your hands can be anywhere you want them to be while practicing this particular asana. This pose stretches the muscles of your thighs as well.

3- Half boat pose: This pose works directly on to the tummy area and hence it is considered to be one of the best poses that help you lose unwanted fat from your body. You are simply required to put your palms down on to the ground for a balance. Now raise your legs first. Once you are stable enough, raise your arms such that they are parallel with the ground.

4- Shoulder-stand: This happens to be an inversion pose as your body is upside down while practicing this pose. You can start with your back on to the ground. Your knees should be slightly bent and your feet must be in the air. Now, you are required to press your hands flat on to the ground to further use them Easy yoga poses that help you lose weight to roll your body backward on to your upper back. Bring your hands on to the lower back, right above the hips in order to keep yourself balanced.

Practice the above-listed yoga poses on your 7mm yoga mats and you would be able to lose weight very efficiently.

Choosing the best flooring for the home gym - Fitnessmatsindia

What kind of flooring is the best type of flooring for your home gym? This is a question that crops up in the minds of a number of people who look forward to getting a home gym into their homes. We have made the task of choosing the flooring for your gym an easy affair. Following are the best kinds of flooring for your home gym.

Rubber Mats:

These were initially designed for the purpose of animal husbandry industry in order to aid protect the livestock from all kinds of slips, falls as well as colder grounds. The rubber mats are very durable in nature and hence they serve as a good option for the flooring of your gym. These mats comprise of a dense quality rubber which can withstand all kinds of weights, thereby giving you a perfect flooring choice for your home gym.

Interlocking mats:

Next is the interlocking mats which have been gaining immense popularity ever since their very inception. These mats are made using a crumb rubber material along with a color fleck. They are interlocked in nature and hence the entire chain of the tiles make a very strong arrangement which can sustain heaviest of weights very easily. Moreover, interlocking mats are very easy to remove as well.

Rolled Rubber Flooring:

This kind of flooring has a tendency to cover larger areas very quickly. They come in larger sizes and longer lengths and hence are very easy in terms of installation. They are thick and durable and are considered to be a good option for bigger and spacious rooms.

Rubber mats, interlocking mats or rolled rubber flooring – pick the choicest option for your home gym and start working out like a beast.

Buying new designs of yoga mats with antiskid features

If you are a yoga enthusiast, you must be knowing the value of having a good quality yoga mat, however if you have started practicing yoga recently or you are yet to join the class, you must understand the various features of Yoga Mats in Noida. Yoga mats come in different styles, so here we have the essential details that will help you in finding the best one from the range of new designs of yoga mats with anti skid features.  

While practicing yoga, you have to perform various poses and when you do so your body needs support from the mat. If you buy anti skid yoga mat, your body will have a good grip and you will be comfortable while enjoying your yoga postures in a better way. You can buy such Yoga Mats in Noida. There are many stores in Noida which deal with the anti skid yoga mats, so start your search and go ahead.  

We all know that yoga is performed on floor with minimum thickness of the yoga mat beneath your body. So, the market is full of new designs of yoga mats that can attract your attention. However, you must buy the one that has appropriate thickness. It’s thickness should be between 40 MM to 70 MM.

The material used in making the anti skid yoga mat should be eco friendly and it should be washable. Check out the stores selling Yoga Mats in Noida and follow these tips to get the best one.