Aerobic mats

Different Kinds Of Mats For Sports Activities

There are many different kinds of mats available today in the market, which aid in exercises and sports activities. There can be good amounts of difference between them, on the basis of the particular activity they have been created for. Hence aerobic mats may differ widely from, say Yoga mats. If you want to know more about the mats available today, read on.

General Purpose mats

These mats can be found in almost all sports shop. As they are quite versatile in their built, they are used for many different activities, and hence are sold more as well. You can do Yoga, Pilates and certain exercises including sit-ups and push-ups on them as well. If you want to do any kind of exercise at your home, these mats can fulfill the requirements. They protect your floor and also protect the body from injuries.

Yoga Mat

Yoga mats are a bit thinner and are made for practicing yoga only. They have anti-skid structure, and do not offer heavy cushioning.

Pilates mats

While the pilates mat are non–slippery, they do offer more cushioning than other kinds of mats. Pilate exercises are done on the floor itself, and hence the body needs enough cushioning to protect itself from impacts and injuries. The mats provide all that and more.

Aerobic mats or Heavy Duty mats

These are the mats that can be used for aerobic exercises. They are frequently found in the gymnasiums and in the fitness clubs. They may also be called as the gymnastic mats. These mats are highly durable and provide for good cushioning. They are strong and may weight more than other kinds of mats.

Interlocking mats

The interlocking mats are mats that can be used to cover any surface or area. They have an interlocking structure and the individual pieces can be locked together, so as to form a continuous and smooth surface for exercising. The large fitness centers and gymnasiums may have their floors covered with these kinds of mats.

The aerobic mats are today available in many different varieties. You can do many different aerobic exercises on them. They offer ample of cushioning and help you achieve your fitness goals.