Yoga Mats

Yoga is an age old Indian way of attaining balance within ourselves. From Ages, people in India are interacting yoga in different ways and it’s even described in many Indian scriptures as the best way of achieving physical, psychological and spiritual balance within ourselves. Today, yoga is loved and practiced by millions of people across the globe and it’s becoming an integral part of fitness industry worldwide.

Despite the fact that yoga can be practiced without Yoga Mats, it’s not advised to do so.

· Why do we need good Yoga Mats?

Yoga Mats gives us a comfortable base while we do different types of yogasana like shavaasana where the person lie down like a dead body for at least 5-10 minutes in a relaxed state and focus on the intake and output of breath. Studies say that doing this without using Yoga Mats consistently for a long period of time can lead to physical problems related to bones.

The sitting postures in yoga like Sukhasana, Padmasana, Baddha Konasana, Vajrasana, Bharadvajasana, Ardha matsyendrasana, Paschimottasana require a person to sit on the floor for a long period of time and doing this on concrete or wooden floor is very uncomfortable for our buttocks. Good quality Yoga Mats help us solve this problem of discomfort.

· Things you should keep in mind while choosing Yoga Mats.

Yoga Mats are specially designed for yoga and they are available in different thickness and different verities. A person with good height should always go for a long mat because a shorter mat will not allow the person proper comfort.

A person with heavy body weight should go for a thick Yoga Mat because doing yoga on a thin mat will be uncomfortable.

Unlike multipurpose mats, Yoga Mats are purposely designed to do yoga. It’s always better to Choose comfort over style.

Fitnessmatsindia - Yoga Mats, Fitness Mats Manufacturer & Supplier in India

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